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Pain and anxiety: how to retrain your brain

Can we tame worries, negative thoughts and even pain? Anna Dunlop looks at why 'neuroplasticity' could be the answer.

With a global pandemic, war in Europe, a looming climate crisis and the soaring cost of living, it's no wonder increasing numbers of people are struggling with anxiety and other mood disorders.

Research shows that anxiety and depression rose 25 per cent worldwide during 2020, and that number is expected to rise. How can you tame those worries and negative thoughts?

That's wher
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